{"id":4604,"date":"2023-04-15T10:32:33","date_gmt":"2023-04-15T08:32:33","guid":{"rendered":"https:\/\/nathalie-aurand-sophrologue.fr\/?p=4604"},"modified":"2025-05-15T17:01:52","modified_gmt":"2025-05-15T15:01:52","slug":"un-temps-pour-soi","status":"publish","type":"post","link":"https:\/\/nathalie-aurand-sophrologue.fr\/?p=4604","title":{"rendered":"Un temps pour soi !"},"content":{"rendered":"<h2>&nbsp;<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1.5\/16\/1f4a2.png\" alt=\"\ud83d\udca2\" width=\"16\" height=\"16\">Un temps pour soi dans un cadre somptueux au<img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te2\/1.5\/16\/1f3db.png\" alt=\"\ud83c\udfdb\" width=\"16\" height=\"16\"> <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/people\/Spa-Le-Mont-Anis\/100086439466418\/?__cft__[0]=AZUa2x8RyY74Ma3ntICDMSlP0t9gQFEgbHRhBja8B87cCwlG_mxvCaeL6m6-3b2mt86XwSIsBaRwm6kdtgN6wa_7LDLVVluK0B34ISqkRkIfpehzEWQ6UbF5_3RCq24dQkygOchS13Si9MyytVOmiXQkRfEjy8ZfGfoXdssrHCttPB7xvPyVyq2k6-uhGM-CT6hZ5029y0k0tIirpL08tb3K&amp;__tn__=-]K-R\">Spa Le Mont Anis<\/a> au Puy \u00e7a vous dit !? <img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t16\/1.5\/16\/1f4a2.png\" alt=\"\ud83d\udca2\" width=\"16\" height=\"16\">Profitez des vacances pour faire une pause en solo, en duo ou entre ami.es ou famille et essayez la sophrologie avec <a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/NatAurandDVousSophro?__cft__[0]=AZUa2x8RyY74Ma3ntICDMSlP0t9gQFEgbHRhBja8B87cCwlG_mxvCaeL6m6-3b2mt86XwSIsBaRwm6kdtgN6wa_7LDLVVluK0B34ISqkRkIfpehzEWQ6UbF5_3RCq24dQkygOchS13Si9MyytVOmiXQkRfEjy8ZfGfoXdssrHCttPB7xvPyVyq2k6-uhGM-CT6hZ5029y0k0tIirpL08tb3K&amp;__tn__=-]K-R\">Nathalie Aurand -Sophrologue<\/a> !<img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t25\/1.5\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\">Infos et r\u00e9sa au : 09.86.78.40.24Margaux, Alexis et Oc\u00e9ane se feront une joie de vous renseigner !<a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/lepuyenvelay?__eep__=6&amp;__cft__[0]=AZUa2x8RyY74Ma3ntICDMSlP0t9gQFEgbHRhBja8B87cCwlG_mxvCaeL6m6-3b2mt86XwSIsBaRwm6kdtgN6wa_7LDLVVluK0B34ISqkRkIfpehzEWQ6UbF5_3RCq24dQkygOchS13Si9MyytVOmiXQkRfEjy8ZfGfoXdssrHCttPB7xvPyVyq2k6-uhGM-CT6hZ5029y0k0tIirpL08tb3K&amp;__tn__=*NK-R\">#lepuyenvelay<\/a><a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/spa?__eep__=6&amp;__cft__[0]=AZUa2x8RyY74Ma3ntICDMSlP0t9gQFEgbHRhBja8B87cCwlG_mxvCaeL6m6-3b2mt86XwSIsBaRwm6kdtgN6wa_7LDLVVluK0B34ISqkRkIfpehzEWQ6UbF5_3RCq24dQkygOchS13Si9MyytVOmiXQkRfEjy8ZfGfoXdssrHCttPB7xvPyVyq2k6-uhGM-CT6hZ5029y0k0tIirpL08tb3K&amp;__tn__=*NK-R\">#spa<\/a><a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/sophrologie?__eep__=6&amp;__cft__[0]=AZUa2x8RyY74Ma3ntICDMSlP0t9gQFEgbHRhBja8B87cCwlG_mxvCaeL6m6-3b2mt86XwSIsBaRwm6kdtgN6wa_7LDLVVluK0B34ISqkRkIfpehzEWQ6UbF5_3RCq24dQkygOchS13Si9MyytVOmiXQkRfEjy8ZfGfoXdssrHCttPB7xvPyVyq2k6-uhGM-CT6hZ5029y0k0tIirpL08tb3K&amp;__tn__=*NK-R\">#sophrologie<\/a><a tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/serelaxer?__eep__=6&amp;__cft__[0]=AZUa2x8RyY74Ma3ntICDMSlP0t9gQFEgbHRhBja8B87cCwlG_mxvCaeL6m6-3b2mt86XwSIsBaRwm6kdtgN6wa_7LDLVVluK0B34ISqkRkIfpehzEWQ6UbF5_3RCq24dQkygOchS13Si9MyytVOmiXQkRfEjy8ZfGfoXdssrHCttPB7xvPyVyq2k6-uhGM-CT6hZ5029y0k0tIirpL08tb3K&amp;__tn__=*NK-R\">#serelaxer<\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb5\/1.5\/16\/1f5d3.png\" alt=\"\ud83d\uddd3\" width=\"16\" height=\"16\"> <a href=\"https:\/\/nathalie-aurand-sophrologue.fr\/?page_id=2893\" target=\"_blank\" rel=\"noopener\">R\u00e9servez votre place !<\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/nathalie-aurand-sophrologue.fr\/wp-content\/uploads\/2023\/04\/1.png\" alt=\"SPA Le Mont Anis s\u00e9ance sophrologie\" loading=\"lazy\" srcset=\"https:\/\/nathalie-aurand-sophrologue.fr\/wp-content\/uploads\/2023\/04\/1.png 940w, https:\/\/nathalie-aurand-sophrologue.fr\/wp-content\/uploads\/2023\/04\/1-300x251.png 300w, https:\/\/nathalie-aurand-sophrologue.fr\/wp-content\/uploads\/2023\/04\/1-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/nathalie-aurand-sophrologue.fr\/wp-content\/uploads\/2023\/04\/2.png\" alt=\"SPA Le Mont Anis s\u00e9ance sophrologie\" loading=\"lazy\" srcset=\"https:\/\/nathalie-aurand-sophrologue.fr\/wp-content\/uploads\/2023\/04\/2.png 940w, https:\/\/nathalie-aurand-sophrologue.fr\/wp-content\/uploads\/2023\/04\/2-300x251.png 300w, https:\/\/nathalie-aurand-sophrologue.fr\/wp-content\/uploads\/2023\/04\/2-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Un temps pour soi dans un cadre somptueux au Spa Le Mont Anis au Puy \u00e7a vous dit !? Profitez des vacances pour faire une pause en solo, en duo ou entre ami.es ou famille et essayez la sophrologie avec Nathalie Aurand -Sophrologue !Infos et r\u00e9sa au : 09.86.78.40.24Margaux, Alexis et Oc\u00e9ane se feront [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,25],"tags":[],"class_list":["post-4604","post","type-post","status-publish","format-standard","hentry","category-actualites-articles-sophoinfos","category-bons-cadeaux-sophrologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un temps pour soi ! - Jules Renard :<\/title>\n<meta name=\"description\" content=\"Un temps pour soi dans un cadre somptueux au Spa Le Mont Anis au Puy. 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